HOW TO CONTROL A COLLEGE END-OF-SEMESTER SLUMP A few months ago, I published a post titled How to Conquer the Mid-Semester Slump that helped me realize that another dip often occurs just before dreadful final exams.
College students at this point are exhausted from nothing but reading endless volumes of text, writing countless papers, and getting ready for major assignments.
When a wall of back-to-back tests is staring you in the face, it might be difficult to see the end in sight.
Even though you might feel lethargic right now, it’s ESSENTIAL that you get out of your end-of-semester funk since your finals will count for points—probably a lot of them.
EVERYTHING IS PLANNED, LITERALLY. Your mind is undoubtedly mush by this point, and you’re probably wondering how on earth you’ve made it this far. The world can’t expect you to retain all of the information from a semester’s worth of classes in order to recall it for a week of final examinations!
Making a plan for yourself is one of the most crucial things you can do because, regrettably, many people expect that of you.
You see, every choice you make throughout the day involves thought and uses your general capacity for motivation.
That decision you make in the morning regarding what to wear?
Yes, that is having an impact on your ability to later sit down and study.
Planning for the worst is one way to tackle this time of year, with the worst case scenario being a total slump and brain shutdown.
Do not fret… Due to the amount of material they must learn and the physical and mental strain that studying can entail, many college students go through some form of slump.
You should establish a very thorough plan for everything that needs to be accomplished as well as how much time you will spend on each task in order to be prepared for this.
I suggest starting by creating a study timetable in your planner.
As an illustration, you might decide to study English from 1-2, have a 15-minute break, and then study biology for an additional hour. You then take a somewhat longer break to refresh your head.
You decide how specific you want to be, but I strongly advise jotting down at least a general concept of what you need to study and for how long.
After you’ve listed everything, another thing you might want to do is make separate to-do lists for each day leading up to your final exam day.
I would use sticky notes for myself, writing the date at the top and outlining my day in bullet points. I wrote the tasks on the sticky note and crossed them off when I finished them (position it where you’ll see it).
This small action motivated me because I could see my progress as I went through my list and marked items off. It also saved me some mental energy because I had everything planned out for my day.
Those tiny incentives really can mean everything, especially when you’re in the middle of a college depression!
Schedule some time for relaxation. Although I am aware that some students will stay up all night studying, the truth is that your brain needs time to comprehend the material you are feeding it.
Give yourself a brief break after an hour of studying. To put yourself back in the correct frame of mind, you can consider contacting the people at BetterHelp.com .
Before moving on to the next activity, this would be a wonderful time to grab a healthy food or get some exercise.
Additionally, schedule some time throughout the day for actual relaxation.
I truly enjoyed having some “me” time in the evening, but you should do what you feel will be most beneficial for you. Take a hot shower, watch Netflix, write in a journal, or go out with a buddy. Don’t feel bad about doing this either!
Remember that maintaining a healthy balance between your studies and your personal needs is essential for being a successful college student. Avoid neglecting yourself or you’ll find yourself in an even worse slump than before, which will make you less motivated to work hard in the upcoming semester.
COMPILE A LIST OF NEEDS AND WISHES The best thing I’ve ever done for myself was definitely this.
Even now, I continue to employ this strategy since it allows me to be productive and sustain a constant work ethic even when I’m not feeling my best.
Create a list in your planner or calendar and divide it into two pieces. That’s all there is to the procedure.
requires wants Then, under the “Needs” part, put everything that MUST be completed on that day, and under the “Wants” section, list everything that can wait.
This can serve as a foundation for planning your schedule and day.
The genius of this method is that you don’t look at a long list of things to do and assume that you have to get them all done in one day. Your brain will be assisted in saying, “Hey, this is manageable.” I can handle this.
ALLOCATE MORE TIME FOR THINGS YOU FIGHT WITH If you want to succeed in college, you must be aware of your academic talents and weaknesses.
Math was it for me.
For some reason, I had terrible math skills, and despite asking for extra help, I was still unable to understand any of the courses.
I was aware that I would need to allocate more time in my study schedule for math than for English, which is my best subject, when it came time for my finals.
Therefore, I want you to be really honest with yourself. Which subject(s) do you find the most difficult?
Make sure your study plan incorporates your conclusions.
BEFORE SLEEPING, STUDY YOUR HARDEST SUBJECT. You do need to sleep during these final few weeks of school, and you need to sleep a lot.
In reality, staying up all night just has a negative impact on your memory and makes you lose the knowledge you worked so hard to learn in the first place.
Try studying your hardest topic right before night rather than working yourself up to a sweat.
Your brain has a chance to analyze all of the information it has gathered throughout the day when you wind down at night and go to sleep. Prioritizing your most difficult subject right before night forces this knowledge into your conscious mind for processing.
I’m confident that this schedule has benefited me significantly more than staying up late to study. In fact, I had the impression that I could review that information quickly in the morning and still recall it fairly well. Test it out!
A COLLEGE STUDENT OR NOT, SLUMPS DO OCCUR. It’s natural to experience ups and downs during your life.
However, you must decide. Will you succumb to the pressure and allow it to keep you from doing great things? Or are you going to work through the difficulties, persist, and ultimately emerge stronger and triumphant?
I’d love to know what you think of this! Do you now have a college student slump (or just a regular slump)? Comment below with details and let me know!