REVIEW OF THE FITNESS BLENDER: GET FIT FOR FREE AT HOME In 2012, while I was looking for workouts I could perform at home, a friend of mine first introduced me to Fitness Blender . After having my gallbladder removed, I was really having a hard time getting back into the swing of exercising, so I felt like I needed something that would provide me a range of fitness options.
For the following few years, I intermittently utilized Fitness Blender, but it wasn’t until January 2 of 2017 that I really began to take exercise seriously. I was aware that if I wanted to stay healthy and get back in shape, I needed to find something that would keep me interested and eliminate any justifications for not exercising (e.g. paying a membership fee, driving to the gym, etc.).
Naturally, I signed on to the website, set to work making a video calendar, and started working.
*Continue reading to discover how my upper body changed!
HOW DO I USE A FITNESS BLENDER? Daniel and Kelli founded FitnessBlender.com to provide free fitness videos to users. You may get comprehensive training videos, exercises, and various health and fitness articles on the Fitness Blender website. You don’t need to spend a bunch on exercise equipment in order to be in shape because a number of the exercises don’t require any. You can simply conduct Fitness Blenders routines in the comfort of your own home because they don’t demand much room.
WHAT EXERCISES ARE THERE Legs, Arms, and Abs Oh My!
There are numerous exercises available on Fitness Blender. You are likely to discover a workout that fits your lifestyle, whether you are looking for HIIT (high intensity interval training) workouts, yoga, barre exercises, stretching, pilates, or just basic cardio routines.
On the Fitness Blender difficulty scale, the routines range in severity from 1 to 5. Additionally, you’ll find that workouts can last anywhere from 5 to 90 minutes. Try one of the shorter exercises if you need to get in a workout but are short on time. You won’t need to spend a lot of time, but you’ll still burn a lot of calories.
For those who don’t want to do all the jumping, there are also low-impact exercises. This is excellent for newcomers or those who live in apartments or condominiums.
HIIT THE DECK: A FITNESS BLENDER WORKOUT VIDEO View this video to see an example of a regular Fitness Blender workout. You’ll see that the video always specifies the necessary equipment (if any), the number of exercises, the number of rounds, and the duration of each exercise. Additionally, it will indicate whether a warm-up and cool-down are included so you can decide whether you need to stretch and do some easy exercises to raise your heart rate before the workout. I enjoy using the workout video because it makes me feel like I’m actually attending a class. While you work out, Daniel and Kelli chat with you and give you strength-building advice, which I really need!
SELECT YOUR OWN EXERCISE Numerous videos on Fitness Blenders YouTube channel are available for use in exercising and maintaining your health. Check back frequently to see what new training challenge is available as more and more workout videos are being uploaded all the time! You may quickly browse the video library and choose one that suits your demands because the video titles always indicate which body component the particular video workout will concentrate on.
You can conduct a more thorough search on the Fitness Blender website based on the type of workout you’re looking for. Filters are available for exercise style, level of difficulty, and equipment use.
I’ve discovered the Fitness Blenders workouts to be quite successful. Since I started utilizing these videos, my body has become considerably more toned, and I feel stronger and more energised. Fitness Blender provides some recovery cardio programs that enable me to exercise even on my sore days without completely destroying my muscles. There is a workout for you, regardless of your skill level!
EXERCISE PROGRAMS From FB Booty to FB Sweat, Fitness Blender offers a number of various exercise programs. I just finished the first round of FB Booty, and in just four weeks, even my spouse noticed the great changes!
What to Do First
To finish the exercises, all you need is a little motivation and some room! This isn’t some wacky training regimen where you have to shell out $100 just for the DVDs and equipment. By offering these videos for free, Fitness Blender sets you up for success and helps you get in shape without breaking the budget.
The Squat Challenge by Fitness Blenders
The 30-Day Squat Challenge may be of interest to you. In order to ensure you are getting the finest workout possible, Fitness Blender made the decision to design its own squat challenge. There are ten various types of squats utilized in this exercise, and each one is intended to target a different part of your legs and butt. I heartily endorse it!
Which squat challenge is more effective for you can be found here.
TRANSFORMATION OF MY FITNESS BLENDER I became aware of how out of shape I was around the end of 2016, when my energy levels were low, I lacked ambition, and I generally felt sluggish. I attempted several workouts in an effort to reignite my enthusiasm for working out. Exercise made me feel better, but I still felt like something was missing.
I made a deal with myself that I would put my health first in 2017, so I set out to build a routine and set aside time for exercise five days a week. I’ve started looking forward to my upcoming workout. Daniel and Kelli constantly encouraging me, so I feel motivated even when I work out incredibly hard, like in the HIIT workouts.
You may witness my upper body’s transformation after seven months of using Fitness Blender videos below (I did upper body workouts, mainly strength, twice a week). Even though I still have work to do, I’m extremely happy with how far I’ve come! It’s incredible to think that these outcomes are possible without ever setting foot inside a gym.