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Tips for Good Sleep Hygiene for College Students

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TIPS FOR SLEEPING WELL THAT ALL COLLEGE STUDENTS SHOULD KNOW Being a college student may be very stressful, especially if you have a hectic schedule with tests to study for. On occasion, this may interfere with your sleep cycle. Statistics show that more college students than 50% struggle with sleep deprivation. Your health and academic performance could be significantly impacted by not getting enough sleep. As a result, you must intentionally plan your sleep schedule and practice proper sleep hygiene. Here are some recommendations for proper sleep hygiene to help you get a good night’s sleep.

HAVE A RELAXING SLEEPING PATTERN The quality of your sleep can be increased by following a set of dependable procedures before bed. It’s all about finding activities you like to do to unwind after a long day. After taking a warm shower, you can relax by writing about your day in your journal. If you enjoy tea, you may make a hot cup and read or journal while doing so. To assist you relax even more, you can add a few CBD oil drops, but do so sparingly. Setting the proper mood for a restful night’s sleep can also be accomplished by turning off or dimming your light.

DELETE YOUR DIGITAL TECHNOLOGIES When getting ready for bed, spending a lot of time on your digital gadgets can keep you awake and prevent you from falling asleep. At least an hour before going to bed, it is important to put away your phone, laptop, etc. Before going to bed, you can substitute screen-free activities like reading for looking through your social network.

TRY RISING EVERY DAY AT THE SAME TIME. Although it can be highly tempting to sleep in on the weekends, especially since you might have more spare time, it can be challenging to wake up during the workweek. By training your internal clock to wake up every day, you can lessen any morning fatigue and get ready the night before to receive the necessary amount of sleep. You can have more time for other things if you wake up at the same hour each day, especially on the weekends. When you wake up on the weekends with little to do, try relaxing activities like watching a movie while curled up under a soft blanket.

PAY ATTENTION TO WHAT YOU EAT Your sleep can be improved with what you eat before bed . To minimize any pain, such as heartburn throughout the night, it would be beneficial if you avoided spicy foods at least an hour before bed. To ensure that you don’t have too much trouble going asleep, it’s also advised to avoid consuming coffee right before bed.

You may increase the quality of your sleep and feel more refreshed by using these recommendations to form the correct habits and set up the ideal environment. As a result, even when you have a ton of work to do, you’ll be more productive and less anxious.

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