THE 5 BEST IDEAS FOR ME TIME We are frequently reminded of how crucial it is to practice self-care and safeguard your emotional and physical health now more than ever before. It has never been more clear how important self-care is as the current health scenario continues to demolish our prior sense of normal existence and our days of isolation and social isolation continue. Squeezing in me time is nearly inevitable when self-isolation is required, but when was the last time you actually sat down with yourself and felt comfortable in your body, mind, and space?
Me time can occur in the comfort of your own home and is also completely free. Me time is not just reserved for spa days or other pricey activities. We’ll walk you through some much-needed me time ideas as we help you relax and rejuvenate with the following advice.
FIRST THOUGHT: READ A CLASSIC NOVEL If you’re trying to escape the stress of your daily life but finding it difficult to leave the house because of the unique coronavirus threat? Step away from your daily activities and dive into a fantastic book. You might find that the best way to de-stress in your life is to follow in the protagonist’s footsteps of a well-known literature. Discover all the romance, horror, suspense, mystery, and more genres in a book (or e-book , if you prefer).
Get plenty of these timeless stories:
Aldous Huxley’s Brave New World Rita Dove’s Through the Ivory Gate George Orwell’s 1984 Langston Hughes’ poem Not Without Laughter Toni Morrison’s Song of Solomon IDEA #2: GET STARTED USING STRESS RELIEF PRODUCTS. Although it may not seem like it, you are not the only one who always feels under stress. Like you, many people are struggling to handle the stress of the new normal in light of their present health state. Fortunately, there are a lot of worthwhile directions you may go in terms of stress-relief goods that are especially made to lessen some of that tension.
Here are some of our top picks for reducing stress that you can try:
CBD oil Lavender pillow spray Apps for meditation Idea #3 from Weighted blankets : See a movie New movie releases have all but ceased as a result of the coronavirus pandemic and the closure of public theaters. There’s never been a better moment to watch (or revisit) some classic movies, despite the terrible reality that nothing fresh will ever bless your ears or eyes. Get set up with a budget-friendly projector, select your favourite subscription provider, and lose yourself in the splendor of film.
We’re here to help you focus your search if you like to spend hours scrolling through movie selection lists. Check out these movies you should see:
Inception Hamilton Fight Club Parasite Get Out Avatar the frog and the princess Create an indoor garden as idea #4. To make your own indoor garden, you don’t actually need to have green fingers. In fact, starting an indoor garden is a relaxing hobby that, once your seedlings develop into sprouts and then into mature plants, can be very rewarding. Who knows, maybe watching your tiny seeds grow will give your life the spark of newness and growth it needs in these strange times.
As long as you give them frequent watering and make sure they receive plenty of sunlight, there are a wide variety of plant types that you can grow inside .
Try growing some of these beginner-friendly food plants in your bedroom:
Microgreens of bok choy Mushrooms Carrots Lettuce Scallions little beans Kale Find your signature cocktail (Idea #5) You could need a drink more than ever when you’re stuck indoors and suffering from cabin fever. A wonderful handmade cocktail is usually an excellent idea when tensions are high and you need a reason to indulge in something to ease the stress (in moderation, of course). To get started experimenting and making your very own signature cocktail, stock up on your preferred liqueurs, garnishes, fruits, and other ingredients.
WINDING UP You may regain some control over your life and lessen the negative effects of stress on your general well-being by putting these suggestions into practice. When you do, you’ll wonder how you ever lived your previous life.