REASONS FOR THE HAIR LOSS IN TEENS Why adolescent hair loss
Teenagers frequently lose their hair, which can occur for a variety of reasons. Teenagers might lose their hair for a variety of causes. Teenage hair loss is caused by a combination of genetics, stress, and food. Hair loss can be hastened while under a lot of stress or going through changes like puberty. We’ll go over a few of those causes and effects in this article. This article will help you better understand how to deal with and prevent hair loss when it occurs throughout the challenging teen years.
GENETICS Teenagers may experience hair loss due to genetics, which can be particularly challenging to deal with because it can’t truly be changed. We are all born with genetics, which is determined by our DNA. In persons with genetic predispositions to hair loss, trauma to the scalp from tugging, brushing, or excessive blow-drying can also be a factor.
It can also be an factor if a family member of yours has lost or is losing hair. There are things you can do to lessen thinning and hair loss, but there is no way to stop heredity from being passed on. If you are worried about hair loss, you should seek to find out if your parents have ever experienced similar problems. You might seek advice from a doctor or dermatologist when hairloss occurs in teens eventually.
STRESS AND ANXIETY In addition to stress- and anxiety-related issues, hormonal changes throughout puberty brought on by stress in a young person can also cause hair loss. Insufficient sleep, too much exercise, or resistance training can also cause your hair to thin and start to fall out.
Stress is often unavoidable for teenagers going through growth spurts or hormonal changes, but there are coping methods they may use to lessen the amount of stress they experience on a daily basis. These can come under this category:
daily yoga and meditation practices to calm the mind and body
jogging or walking outside for at least 20 minutes each day to relieve stress or frustration
Limiting late-night usage of social media and other digital devices during essential study times can help reduce tension and anxiety, especially during times like test week or when working on significant projects.
Anxiety can spiral out of control and become debilitating. If you’re having difficulties managing the feelings brought on by worry or stress, there are techniques to aid yourself if it feels out of control. The pressure that builds up as worry spirals out of control can be reduced to some extent by talking your problems out with friends, family, or a counselor. There are things you can do to help calm yourself and minimize stress, even if you might not be able to change how your hormones behave.
DIET Diet is one factor that has been shown to have a major impact on teen hair loss. It can be challenging to alter your eating habits when your body is undergoing so many changes, which is particularly challenging for teenagers who are going through growth spurts and changing metabolisms during puberty.
Your body will start to suffer when it doesn’t receive the proper nutrition to function at its peak. Having said that, the things you eat can also serve to feed your hair and encourage its growth! This can be brought on by consuming too much or not enough food at different times.
Eat a variety of fruits, vegetables, and proteins that are in balance and include the vitamins and minerals that encourage hair development. When changing one’s diet, it might be challenging because it entails avoiding unhealthy items like soda and fast food. When your body receives the right nutrition, you’ll notice that additional issues like dandruff and acne can also be significantly reduced.
Teenage hair loss is influenced by genetics, stress, and dietary factors. There are numerous things you can do to lessen your stress and anxiety, which will help stop teen hair loss even though other variables (including genetics) are beyond your control.
Diet is crucial because a bad diet can promote hair thinning and loss. Eat a variety of fruits, vegetables, proteins, and other nutrients that encourage hair development.
Keeping the following in mind can help you deal with teenage hair loss
Discussing your feelings with others and being aware of your actions can help you manage your stress and, hopefully, lessen the severity of teen hair loss. It is crucial to consult your doctor if you notice hair loss in teenagers to make sure there aren’t any underlying medical issues. Your doctor will be able to conduct a physical examination and identify any underlying medical conditions that need to be treated, such as an infection, a thyroid disorder, or other conditions, if the hair loss is caused by any of these. Pay attention to how much time you spend using screens (social media, video games, etc.), especially when it matters most (ex: study week, project deadline). Stress and anxiety levels may be impacted by this. Exercise is crucial for maintaining good hair and lowering stress levels. To release tension or frustration, consider practicing regular meditation or going for walks or jogs. Eating a healthy balance of protein, fruits, vegetables, and other elements that encourage hair development is vital for diet. In the end, teenage hair loss is a pretty normal issue, and with the right measures, it’s nothing to worry about unless it gets out of hand or starts to affect your regular social and lifestyle activities.